Less than 170

from JoeUser Forums

Well for the first time in 4 years I have dropped under 170 pounds.  My slow diet has a total of 11 lost pounds in 11 weeks.

The main thing I’ve been doing is greatly reducing my liquid calories. I was not aware of how many calories I was consuming by drinking juices and pop a day until I measured it.

The other thing has been a family-wide re-design of our dinners to be much lighter, healthier and frankly tastier.

5,550 views 2 replies
Reply #1 from JoeUser Forums Top

I am a diabetic, I need to do what you're doing.

Keep up the good work!

Reply #2 from JoeUser Forums Top

In general, the low glycemic index diets (also low carbohydrate, moderate protein diets) will result in excellent weight loss, and a decrease in triglycerides and cholesterol. They will also help resensitize one to his own insulin, and prevent yo-yoing sugars and hunger.

Links: http://www.webmd.com/diet/features/glycemic-index-diet

         http://www.glycemicindex.com/

An important thing not to miss though is exercise and the formation of a maintenance diet.

 

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