This Week's Runs
from 
JoeUser Forums
JoeUser Forums
10/14-10/20/07
Sunday: Rest
Monday: AM walk with the boys: 1.0 miles, temp cool (48)
Tuesday: ran 2.0 miles with Jacob and Julie. temp, chilly (45 degrees)
Wednesday: ran 4.1 miles (hiked 1.0 with Judy in the desert; 3.5 run on the streets; and half mile walk to and from the
synagogue.)
Thursday: Ran 2.3 miles with Katie and Jacob. I did tempo pace first half after warming up. Then I walked a fast 1.1 mile to
Veteran's Park and back with Abe. Total: 3.4 miles.
Friday: Trail walk with My Little Honey: 1.1 mile AM, chilly and windy
Saturday: Ran 5.3 miles...I formed a blister on My Left Foot as my brace rubbed against the inside arch. Yuk. I had to cut the
run short to treat it.
______
Total Weekly Mileage: 16.9
Weight: 164.8
Sunday: Rest
Monday: AM walk with the boys: 1.0 miles, temp cool (48)
Tuesday: ran 2.0 miles with Jacob and Julie. temp, chilly (45 degrees)
Wednesday: ran 4.1 miles (hiked 1.0 with Judy in the desert; 3.5 run on the streets; and half mile walk to and from the
synagogue.)
Thursday: Ran 2.3 miles with Katie and Jacob. I did tempo pace first half after warming up. Then I walked a fast 1.1 mile to
Veteran's Park and back with Abe. Total: 3.4 miles.
Friday: Trail walk with My Little Honey: 1.1 mile AM, chilly and windy
Saturday: Ran 5.3 miles...I formed a blister on My Left Foot as my brace rubbed against the inside arch. Yuk. I had to cut the
run short to treat it.
______
Total Weekly Mileage: 16.9
Weight: 164.8