I guess this is more sports than health and medicine...
from 
JoeUser Forums
JoeUser Forums
Workout today:
1 hour cardio/weights
cardio
-32 minutes jogging (3.2 miles)
weights
-3 sets of 10 hammer curls @ 10 lbs
-3 sets of 10 bicep curls @10 lbs
-3 sets of 10 tricecep behind the back press @10 lbs
-110 crunches
-30 leg lift crunches
-30 reverse sit ups
I'm wiped out!!!
Tomorrow I meet with a personal trainer to help me reach my goals. Wish me luck!!
P.S. FYI-I have decided upon 2 goals-the whole 10 k thing
AND flatter abs!
1 hour cardio/weights
cardio
-32 minutes jogging (3.2 miles)
weights
-3 sets of 10 hammer curls @ 10 lbs
-3 sets of 10 bicep curls @10 lbs
-3 sets of 10 tricecep behind the back press @10 lbs
-110 crunches
-30 leg lift crunches
-30 reverse sit ups
I'm wiped out!!!
Tomorrow I meet with a personal trainer to help me reach my goals. Wish me luck!!
P.S. FYI-I have decided upon 2 goals-the whole 10 k thing
AND flatter abs!