23MAY Accountability
from 
JoeUser Forums
JoeUser Forums
Wing run. Hooray. 3, maybe 3.5 miles, at a slow speed.
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
Diet Energy Drink: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 1g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g saturated fat, 27g carb, 5g fiber, 21g protein
Chicken Curry in Roasted Acorn Squash: 790 cal, 225 fat cal, 24.5g fat, 4g saturated fat, 57g carb, 17g fiber, 78g protein
Totals: 1525 cal, 365 fat cal, 41.5g fat, 14.5g saturated fat, 111g carb, 23g fiber, 149g protein
The chicken was the other half of what I made last night. No real way to cut the recipe to one serving; I'd have to find something else to do with 1/2 an acorn squash. This is the second time that I've made this recipe, although this time I doubled the meat. It's awesome and is definitely going in my personal cookbook.
I'm working some dumbbell work in occasionally, too, but it's sporadic enough I'm not really keeping track...
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
Diet Energy Drink: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 1g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g saturated fat, 27g carb, 5g fiber, 21g protein
Chicken Curry in Roasted Acorn Squash: 790 cal, 225 fat cal, 24.5g fat, 4g saturated fat, 57g carb, 17g fiber, 78g protein
Totals: 1525 cal, 365 fat cal, 41.5g fat, 14.5g saturated fat, 111g carb, 23g fiber, 149g protein
The chicken was the other half of what I made last night. No real way to cut the recipe to one serving; I'd have to find something else to do with 1/2 an acorn squash. This is the second time that I've made this recipe, although this time I doubled the meat. It's awesome and is definitely going in my personal cookbook.
I'm working some dumbbell work in occasionally, too, but it's sporadic enough I'm not really keeping track...
