LA Marathon training program: Week 16 - Day 2
Tempo: 5mi - 3mi @ 7:47 (5mi - 3mi @ 7:47)
from 
JoeUser Forums
JoeUser Forums
| LA Marathon training program: Week 16 |
Thursday March 1st, 2007 |
Tempo: 5mi - 3mi @ 7:47 (5mi - 3mi @ 7:47) | ||||
| Weight: 192 | Time: 5:30am | Temp: 32 | Weather: Snow | Route: Treadmill |
| Notes: This was my last bit of speedwork, though it seamed to hardly count, It really gave me a good feeling to do this, knowing how hard this same run was back in week 1. Now it was only a bit harder then my easy runs. This run was particularly nice to do because Wednesday night I was convinced that I was getting a cold, and that my last 16 weeks were all about to be destroyed. However after taking a butt load of "Airborne" (which is more or less vitamin C shots), and a good night sleep. I was able to do this run without any problems. I am however going to keep up the Airborne, and make sure I get plenty of rest. | ||||