LA Marathon training program: Week 12 - Day 4
EZ Run: 8mi @ 8:40 (8mi @ 8:55)
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| LA Marathon training program: Week 12 |
Sunday February 4th, 2007 |
EZ Run: 8mi @ 8:40 (8mi @ 8:55) | ||||
| Weight: 190 | Time: 7:00pm | Temp: -3f | Weather: Clear | Route: Treadmill |
| Notes: I was very happy to get back to running, even on the treadmill. Even after getting off a plain, I was looking forward to getting back on schedule. To keep thing interesting I tried to stair step the pace a bit, I started at 8:57 and sped up .1 of a mile every mile. I dropped down once at mile 3, but still ended up running the last mile at 8:00. This run also marked the end of my Nike+ sensor. I got it to work for a few minutes but I think the batteries in the shoe sensor is dead. I was not terribly surprised by this, 1000 miles is a reasonable life span for a 29 dollar sensor. I have already bought a new one, and am will be braking it in on my EZ run on Tuesday. With a little luck this one will be more accurate. | ||||