LA Marathon training program: Week 12 - Day 1
EZ Run: 7mi @ 8:40 (Planned: 8mi @ 8:55)
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| LA Marathon training program: Week 11 |
Tuesday January 30th, 2007 |
EZ Run: 7mi @ 8:40 (Planned: 8mi @ 8:55) | ||||
| Weight: 188 | Time: 6:00pm | Temp: 8f | Weather: Light Snow | Route: Indoor Track. |
| Notes: This should say 7mi @ 8:40 and 45 minutes of basketball. I think this is enough to make up for the missing mile. On Tuesdays Stardock plays gathers at the local rec. center for a game of basketball. I tend to ditch, since I am not the best person for team sports. But since it was 8 degree out, I opted to go to the game, and run after, on the centers indoor track. I originally planed to do 8 miles, but I had to meat my wife at 7pm, and I was going to be very late, so I skipped the last mile. With the thought that the time on the court counted at least for 1 mile. Since this week recovery I'm not to worried. | ||||