LA Marathon training program: Week 4 -Day 4

EZ Run: 6.61mi @ 8:24  (6mi @ 9:17)

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LA Marathon training program: Week 4

Sunday December 10th, 2006


EZ Run: 6.61mi @ 8:24  (6mi @ 9:17)
 
Weight: 185.5 Time: 10:00am Temp: 39f Weather: Cold but clear Route: Court House Run
Notes:

   It was just to nice a day not to run today, However since I ran a bit to hard over this, my recovery week, I decided to take it easy and just wing it.

  I have now learned not to just wing it. I apparently have no idea what pace I am running. I was pretty sure that I was a bit over my pace but I had no Idea it was by almost a minute. I felt a but winded afterward but Did not have any problem with cooling down or recovery so I guess I will live. Well next week my EZ pace speeds up, this week has made me pretty confident that I am ready for it. But I have to admit I am a bit concerned about my 16mile run on Sunday.
 

View my full 16 Week training program.

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