LA Marathon training program: Week 2 - Day 1
EZ Run: 6mi @ 9:03 (Planned: 6mi @ 9:17)
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| LA Marathon training program: Week 2 |
Tuesday November 21th, 2006 |
EZ Run: 6mi @ 9:03 (Planned: 6mi @ 9:17) | ||||
| Weight: 188.5 | Time: 7:00pm | Temp: 33f | Weather: Clear | Route: 6x Laps around the sub |
| Notes: My alarm did not seam to want me to wake up this morning, so I had to run after work. The nice think is that it was nice and clear. My knee seamed better today, I think it liked the day and a half off. Tomorrow is the fastest set of Intervals that I have been asked to do. I'm a bit worried that It is to hard. But I have ran 7minite miles before, so 800 meters at 3:30 should be do-able. | ||||