If you alredy have a Sata drive it means your MB suports them, so just go and buy another one. If its just a regular 'storage' drive, you should look for a 7.200 RPM - SATA II drive. As for brand, anyone should be fine, I like Seagate and Western Digital. As far as size goes, I think the 1TB ones have very good prices nowadays.
Now if you are looking for performance, Westend digital has some disks at 10.000RPM and than there is the SSD drives, but they are much more expensive and have much less storage capacity. If you don´t know this drives you problably don´t need them, stick with the SATA II models and you should be fine.
The instalation is rathr simples, you just have to plug 2 cables (power and sata) one to the PSU and the other to the MB. You may have to format the drive once installed, but thats not hard either. If you need any help, we are here to help.
Cheers.